Which food has less impact on blood sugar?
Protein Cookie Frosted Oatmeal Raisin
Marvelous Apricot Linzer
Comparing Key Nutrients
| Nutrient | Protein Cook... | Marvelous Ap... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Cookie Frosted Oatmeal Raisin
Marvelous Apricot Linzer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Cookie Frosted Oatmeal Raisin
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, DAIRY PROTEIN CRIPS), ROLLED OATS, RAISINS, VEGETABLE GLYCERINE, ORGANIC COCONUT PALM SUGAR, FROSTING (CANE SUGAR, PALM KERN OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN [NON-GMO SOURCE], SALT), ORGANIC VIRGIN COCONUT OIL, ALL PURPOSE FLOUR UNBLEACHED, FILTERED WATER, TAPIOCA SYRUP, HONEY, GLUTEN FREE OAT FLOUR, ORGANIC WHOLE EGGS, NATURAL VANILLA FLAVOR, BAKING SODA, GUM ARABIC POWDER, CINNAMON, SALT, CITRIC ACID.
Marvelous Apricot Linzer
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOT JAM, BROWN RICE FLOUR, BROWN SUGAR, REFINED COCONUT OIL, NATURAL ALMOND FLOUR, POTATO FLOUR, EGGS, EGG YOLKS, TAPIOCA FLOUR, SODIUM FREE BAKING POWDER, GUAR GUM, PURE ALMOND EXTRACT, GROUND CINNAMON, SEA SALT, PURE VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Cookie Frosted...
Minerals
Marvelous Apricot Linzer
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Cookie Frosted Oatm...
Marvelous Apricot Linzer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Cookie Frosted Oatmeal Raisin Tags
Marvelous Apricot Linzer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Cookie Frosted Oatmeal Raisin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Cookie Frosted Oatmeal Raisin has a BSI of 39.6 while Marvelous Apricot Linzer has a BSI of 13.5. Marvelous Apricot Linzer has the lower blood sugar impact, making it potentially better for blood glucose management.
Marvelous Apricot Linzer appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Cookie Frosted Oatmeal Raisin contains 55.0g of carbohydrates per 100g, while Marvelous Apricot Linzer contains 47.1g per 100g. Marvelous Apricot Linzer has 7.9g fewer carbs, which may result in less blood sugar impact.
Protein Cookie Frosted Oatmeal Raisin provides 2.5g of fiber per 100g, compared to 5.9g in Marvelous Apricot Linzer. Marvelous Apricot Linzer provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.