Which food has less impact on blood sugar?
Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash
Protein2 OFruit Wave, H2 O, Flavored Water, Mango, Mango
Triple Ventures LlcComparing Key Nutrients
| Nutrient | Protein Enha... | Fruit Wave, ... |
|---|---|---|
| Carbs | 60.0g | 14.0g |
| Sugars | 0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 450.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash vs Fruit Wave, H2 O, Flavored Water, Mango, Mango: Significant difference in blood sugar impact. Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash has extremely high impact (BSI 98.7) compared to Fruit Wave, H2 O, Flavored Water, Mango, Mango's moderate impact (BSI 28.0). Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash contains 46.0g more carbs per serving. Fruit Wave, H2 O, Flavored Water, Mango, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash
Fruit Wave, H2 O, Flavored Water, Mango, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash
Serving size 507.0 MLg
% Daily Value*
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, HYDROLEAN PROPRIETARY PROTEIN BLEND (WHEY PROTEIN ISOLATE [MILK], HYDROLYZED COLLAGEN), MALIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), FRUIT AND VEGETABLE JUICE (FOR COLOR), SALT, SUCRALOSE.
Fruit Wave, H2 O, Flavored Water, Mango, Mango
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED REVERSE OSMOSIS AERATED WATER, FRUCTOSE, NATURAL MANGO FLAVORING, CITRIC ACID, MALIC ACID, POTASSIUM SORBATE, SODIUM CHLORIDE, SODIUM CITRATE, NATURAL SUGARS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Enhanced Water...
Minerals
Fruit Wave, H2 O, Flav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash Tags
Fruit Wave, H2 O, Flavored Water, Mango, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash
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Report Data Issues for Fruit Wave, H2 O, Flavored Water, Mango, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein2 O, Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash has a BSI of 98.7 while Fruit Wave, H2 O, Flavored Water, Mango, Mango has a BSI of 28.0. Fruit Wave, H2 O, Flavored Water, Mango, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Wave, H2 O, Flavored Water, Mango, Mango appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein2 O, Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash contains 11.8g of carbohydrates per 100g, while Fruit Wave, H2 O, Flavored Water, Mango, Mango contains 3.9g per 100g. Fruit Wave, H2 O, Flavored Water, Mango, Mango has 7.9g fewer carbs, which may result in less blood sugar impact.
Protein2 O, Protein Enhanced Water, Wild Cherry Splash, Wild Cherry Splash provides 0g of fiber per 100g, compared to 0g in Fruit Wave, H2 O, Flavored Water, Mango, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.