Which food has less impact on blood sugar?

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond has less impact on blood sugar than Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 10.0g Not digested -20.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 16.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.8g Raises blood sugar 127.7
Fiber 4.3g Not digested -8.6
Net Carbs 59.5g Digestible carbs 119.1
Protein 12.8g Moderates impact -3.0
Fat 10.6g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

g
Snack, Energy & Granola Bars The Farmer's Cow, Llc Branded

Full Food Name

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

Comparing Key Nutrients

Nutrient Protein Fit ... Cool Mint Ch...
Carbs 22.0g 30.0g
Sugars 8.0g 11.0g
Fiber 10.0g 2.0g
Protein 16.0g 6.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Fit Bar W...

Cool Mint Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.2mg 8%
Iron 1.8mg 10%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, FIBER BLEND (SOLUBLE CORN FIBER, CHICORY ROOT FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, TAPIOCA SYRUP, WATER, FRUCTOSE, FRACTIONATED PALM OIL, ROASTED SOYBEANS, NATURAL FLAVOR (INCLUDES SESAME OIL), SUNFLOWER OIL, SALT, CARAMEL ADDED FOR COLOR, SOY LECITHIN, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL.

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate

Serving size 47.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 34.8mg 3%
Iron 2.0mg 11%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, CANE SUGAR*, SOY FLOUR*, OAT FIBER*, UNSWEETENED CHOCOLATE, COCOA, NATURAL FLAVORS, COCOA BUTTER, SEA SALT, BARLEY MALT EXTRACT, SOY LECITHIN, ALKALIZED COCOA, RICE STARCH, GREEN TEA EXTRACT (CONTAINS CAFFEINE), *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Fit Bar With G...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cool Mint Chocolate & ...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 9% DV
Magnesium 21% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Fit Bar With Greek ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cool Mint Chocolate & Choco...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Farmer's Cow, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875359

Report Data Issues for Protein Fit Bar With Greek Yogurt Coating, Dark Chocolate Almond

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623258

Report Data Issues for Cool Mint Chocolate & Chocolate Chip Energy Bars, Chocolate