Which food has less impact on blood sugar?
Protein Fortified Dairy Beverage, Chocolate
Super Store IndustriesOriginal Egg Nog, Original
Upstate Niagara Cooperative, Inc.Comparing Key Nutrients
| Nutrient | Protein Fort... | Original Egg... |
|---|---|---|
| Carbs | 49.0g | 23.0g |
| Sugars | 44.0g | 22.0g |
| Fiber | 2.2g | 0.0g |
| Protein | 20.0g | 6.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Protein Fortified Dairy Beverage, Chocolate vs Original Egg Nog, Original: Significant difference in blood sugar impact. Protein Fortified Dairy Beverage, Chocolate has extremely high impact (BSI 92.5) compared to Original Egg Nog, Original's high impact (BSI 45.0). Protein Fortified Dairy Beverage, Chocolate contains 26.0g more carbs per serving, Protein Fortified Dairy Beverage, Chocolate provides 2.2g more fiber. Original Egg Nog, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Fortified Dairy Beverage, Chocolate
Original Egg Nog, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Fortified Dairy Beverage, Chocolate
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI) CONTAINS LESS THAN 1% OF: CARRAGEENAN, GUAR GUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), ARTIFICIAL FLAVOR.
Original Egg Nog, Original
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CREAM, SUGAR, EGG YOLK SOLIDS, WHEY, FOOD STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL FLAVORS, TURMERIC (FOR COLOR), ANNATTO (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Fortified Dair...
Vitamins
Minerals
Original Egg Nog, Orig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Fortified Dairy Beverage, Chocolate Tags
Original Egg Nog, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Fortified Dairy Beverage, Chocolate has a BSI of 92.5 while Original Egg Nog, Original has a BSI of 45.0. Original Egg Nog, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Egg Nog, Original appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Fortified Dairy Beverage, Chocolate contains 13.6g of carbohydrates per 100g, while Original Egg Nog, Original contains 19.2g per 100g. Protein Fortified Dairy Beverage, Chocolate has 5.6g fewer carbs, which may result in less blood sugar impact.
Protein Fortified Dairy Beverage, Chocolate provides 0.6g of fiber per 100g, compared to 0.0g in Original Egg Nog, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.