Which food has less impact on blood sugar?

Strawberry Banana Dairy Drink has less impact on blood sugar than Protein Fortified Dairy Beverage, Chocolate

Protein Fortified Dairy Beverage, Chocolate

Strawberry Banana Dairy Drink

BSI: 92 - High Impact
BSI: 60 - High Impact

Protein Fortified Dairy Beverage, Chocolate

g
Milk Super Store Industries Branded

Strawberry Banana Dairy Drink

g
Milk Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Protein Fort... Strawberry B...
Carbs 49.0g 30.0g
Sugars 44.0g 28.0g
Fiber 2.2g 0.0g
Protein 20.0g 5.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Fortified...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Fortified Dairy Beverage, Chocolate

Serving size 360.0 MLg

Calories 299

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 21.6mg 7%
Sodium 370.8mg 16%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.2g 8%
Total Sugars 44.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 698.4mg 54%
Iron 1.1mg 6%
Potassium 1170.0mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI) CONTAINS LESS THAN 1% OF: CARRAGEENAN, GUAR GUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), ARTIFICIAL FLAVOR.

Strawberry Banana Dairy Drink

Serving size 207.0 MLTg

Calories 149

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 80.7mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.8mg 15%
Iron 0.0mg 0%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 1% OF WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, STRAWBERRY PUREE, BANANA PUREE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Fortified Dair...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 25% DV
Vitamin B12 35% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 9% DV
Magnesium 7% DV
Phosphorus 17% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Dair...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Fortified Dairy Bev...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Strawberry Banana Dairy Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Fortified Dairy Beverage, Chocolate Tags

Strawberry Banana Dairy Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491037

Report Data Issues for Protein Fortified Dairy Beverage, Chocolate

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619043

Report Data Issues for Strawberry Banana Dairy Drink