Which food has less impact on blood sugar?

Sweetened Condensed Creamer has less impact on blood sugar than Protein Fortified Dairy Beverage, Strawberry

Protein Fortified Dairy Beverage, Strawberry

Sweetened Condensed Creamer

Protein Fortified Dairy Beverage, Strawberry
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 0.0g Not digested 0.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 20.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Condensed Creamer
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Fortified Dairy Beverage, Strawberry

g
Milk Super Store Industries Branded

Full Food Name

Protein Fortified Dairy Beverage, Strawberry

Sweetened Condensed Creamer

g
Milk Sun Hing Foods, Inc. Branded

Full Food Name

Sweetened Condensed Creamer, Sweetened

Comparing Key Nutrients

Nutrient Protein Fort... Sweetened Co...
Carbs 47.0g 24.0g
Sugars 44.0g 22.0g
Fiber 0.0g 0.0g
Protein 20.0g 1.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Fortified...

Sweetened Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Fortified Dairy Beverage, Strawberry

Serving size 360.0 MLg

Calories 299

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 298.8mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 698.4mg 54%
Iron 0.4mg 2%
Potassium 961.2mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: CARRAGEENAN, GUAR GUM, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HCL), VITAMIN B2 (RIBOFLAVIN), NATURAL AND ARTIFICIAL FLAVOR, RED 40.

Sweetened Condensed Creamer

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK, REFINED PALM OIL, STABILISERS (DISODIUM PHOSPHATE, CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Fortified Dair...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 25% DV
Vitamin B12 35% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 8% DV
Magnesium 4% DV
Phosphorus 17% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Condensed Cr...

Minerals

Calcium 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Fortified Dairy Bev...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Sweetened Condensed Creamer

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Fortified Dairy Beverage, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Sweetened Condensed Creamer Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491038

Report Data Issues for Protein Fortified Dairy Beverage, Strawberry

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1951306

Report Data Issues for Sweetened Condensed Creamer