Which food has less impact on blood sugar?

Harris Teeter,Sweetened Condensed Milk has less impact on blood sugar than Protein Fortified Lowfat Milk, Strawberry

Protein Fortified Lowfat Milk, Strawberry

Harris Teeter,Sweetened Condensed Milk

Protein Fortified Lowfat Milk, Strawberry
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 20.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter,Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Fortified Lowfat Milk, Strawberry

g
Milk Shamrock Foods Company Branded

Full Food Name

Protein Fortified Lowfat Milk, Strawberry

Harris Teeter,Sweetened Condensed Milk

g
Milk Harris Teeter Inc. Branded

Full Food Name

Harris Teeter,Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Protein Fort... Harris Teete...
Carbs 45.0g 22.0g
Sugars 42.0g 22.0g
Fiber 0.0g 0.0g
Protein 20.0g 3.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Fortified...

Harris Teeter,Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Fortified Lowfat Milk, Strawberry

Serving size 354.0 MLg

Calories 280

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.3mg 9%
Sodium 251.3mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 42.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 598.3mg 46%
Iron 0.4mg 2%
Potassium 888.5mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, NONFAT MILK, FRUCTOSE, WHEY PROTEIN CONCENTRATE*, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, RED #40, VITAMIN A PALMITATE, VITAMIN D3.

Harris Teeter,Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Fortified Lowf...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV
Vitamin D 6% DV
Riboflavin (B2) 17% DV

Minerals

Calcium 17% DV
Iron 1% DV
Potassium 7% DV
Magnesium 4% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter,Sweetene...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Fortified Lowfat Mi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 2 more

Harris Teeter,Sweetened Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Fortified Lowfat Milk, Strawberry Tags

👹 Gut Gremlin

Harris Teeter,Sweetened Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875400

Report Data Issues for Protein Fortified Lowfat Milk, Strawberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379512

Report Data Issues for Harris Teeter,Sweetened Condensed Milk