Which food has less impact on blood sugar?
Protein Kick Meatloaf With Mashed Potatoes
Nestle Usa Frozen Food DivisionEgg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Protein Kick... | Egg, Sausage... |
|---|---|---|
| Carbs | 25.0g | 33.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 21.0g | 10.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Protein Kick Meatloaf With Mashed Potatoes vs Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese: Significant difference in blood sugar impact. Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has very high impact (BSI 63.7) compared to Protein Kick Meatloaf With Mashed Potatoes's high impact (BSI 44.8). Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese contains 8.0g more carbs per serving, Protein Kick Meatloaf With Mashed Potatoes provides 2.1g more fiber. Protein Kick Meatloaf With Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Kick Meatloaf With Mashed Potatoes
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Kick Meatloaf With Mashed Potatoes
Serving size 265.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF, CREAM, ONIONS, TOMATOES, 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORNSTARCH, ROLLED OATS, TOMATO JUICE, BELL PEPPERS, SALT, MALTODEXTRIN [CORN, POTATO], TOMATO PASTE, MOLASSES, BROWN SUGAR, ONION POWDER, BLEACHED WHEAT FLOUR, SOUR CREAM SOLIDS, SPICES, SUGAR, EGG WHITES, ONION PUREE, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), FLAVORS, SOYBEAN OIL, DRIED GARLIC, CULTURED BUTTERMILK, GARLIC, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), CARAMEL COLOR, XANTHAN GUM, BEEF FAT, BEEF BROTH, POTASSIUM SALT, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, BARLEY MALT EXTRACT, BEEF EXTRACT, CALCIUM CHLORIDE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DEXTROSE, GRILL FLAVOR (FROM SUNFLOWER OIL), SESAME OIL, SUCCINIC ACID, SUNFLOWER OIL
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE [ADDED AS PROCESSING AID]), WATER, SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}], SPICE[S]), COOKED SAUSAGE (PORK, SALT, WATER, FLAVORINGS, DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE POWDER (WHEY [FROM MILK], WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RED BELL PEPPERS, DRIED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE, CITRIC ACID), GARLIC POWDER, SPICES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Kick Meatloaf ...
Vitamins
Minerals
Egg, Sausage & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Protein Kick Meatloaf With Mashed Potatoes Tags
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Kick Meatloaf With Mashed Potatoes has a BSI of 44.8 while Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has a BSI of 63.7. Protein Kick Meatloaf With Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Kick Meatloaf With Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Kick Meatloaf With Mashed Potatoes contains 9.4g of carbohydrates per 100g, while Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese contains 29.2g per 100g. Protein Kick Meatloaf With Mashed Potatoes has 19.8g fewer carbs, which may result in less blood sugar impact.
Protein Kick Meatloaf With Mashed Potatoes provides 0.8g of fiber per 100g, compared to 0.0g in Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.