Which food has less impact on blood sugar?

Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada has less impact on blood sugar than Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese

Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada

Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese

BSI: 42 - High Impact
BSI: 82 - High Impact

Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Comparing Key Nutrients

Nutrient Protein Love... Three Cheese...
Carbs 41.0g 44.0g
Sugars 5.0g 3.0g
Fiber 4.1g 2.0g
Protein 18.0g 13.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Lovers Ca...

Three Cheese Bake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada

Serving size 170.0 GRMg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 600.1mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 229.5mg 18%
Iron 1.3mg 7%
Potassium 440.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR] SODIUM PHOSPHATE, SALT), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, TOMATOES, SPINACH, APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), 2% OR LESS OF CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK POWDER (BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEY, MODIFIED CORNSTARCH, SKIM MILK, SPICES, BUTTERMILK FLAVOR (MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS), SUGAR, ONIONS, DRIED CHIPOTLE PEPPERS, CORN SYRUP SOLIDS, SALT, POTASSIUM CHLORIDE, LACTIC ACID, TOMATO PASTE, CANOLA OIL, VINEGAR, GARLIC, XANTHAN GUM, SOYBEAN OIL, NATURAL SMOKE FLAVOR

Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 619.7mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 190.7mg 15%
Iron 0.9mg 5%
Potassium 211.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (MILK, CREAM), WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, WHITE WINE, CORN STARCH, BUTTER (BUTTER (CREAM, SALT), FLAVOR), ROMANO (ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), WATER, SALT), BUTTER (CREAM), NATURAL CHICKEN BROTH BASE (ROASTED CHICKEN STOCK, SALT, NATURAL CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR, DRIED CHICKEN), CHICKEN FAT, CANE SUGAR, NATURAL FLAVOR, SPICE EXTRACTIVES INCLUDING TURMERIC), GARLIC, PARMESAN (PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYME), WATER, SALT), SALT, BASIL, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Lovers Caulifl...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Three Cheese Baked Zit...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Lovers Cauliflower ...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Three Cheese Baked Ziti Pas...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada Tags

Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2560595

Report Data Issues for Protein Lovers Cauliflower Crust Chicken Bacon Ranch Piada

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471795

Report Data Issues for Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese