Which food has less impact on blood sugar?
Protein Nutrition Shake, Vanilla
The Daily RecordClassic Dill Pickle Potato Chips, Classic Dill Pickle
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Protein Nutr... | Classic Dill... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Protein Nutrition Shake, Vanilla vs Classic Dill Pickle Potato Chips, Classic Dill Pickle comparison: Classic Dill Pickle Potato Chips, Classic Dill Pickle has a moderate blood sugar impact (BSI 28.1) while Protein Nutrition Shake, Vanilla has moderate impact (BSI 19.9). Classic Dill Pickle Potato Chips, Classic Dill Pickle contains 3.0g more carbs per serving, Protein Nutrition Shake, Vanilla provides 1.9g more fiber. Consider Protein Nutrition Shake, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Nutrition Shake, Vanilla
Classic Dill Pickle Potato Chips, Classic Dill Pickle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Nutrition Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, COCONUT PALM SUGAR, FLAXSEED, NATURAL FLAVORS, HEMP PROTEIN, PUMPKIN SEED PROTEIN, SPINACH POWDER, KALE POWDER, ACEROLA CHERRY EXTRACT, CARROT JUICE POWDER, QUINOA SPROUTS (SPROUTED IN WATER WITH VITAMIN B1, B2, B3, B5, B6, B7 AND K), ORGANIC SPIRULINA, MARINE ALGAE, STEVIA LEAF EXTRACT, GELLAN GUM, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.
Classic Dill Pickle Potato Chips, Classic Dill Pickle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM DIACETATE, CITRIC ACID, WHITE DISTILLED VINEGAR, YEAST EXTRACT, DILL WEED, NATURAL FLAVORS, TURMERIC EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Nutrition Shak...
Vitamins
Minerals
Classic Dill Pickle Po...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Nutrition Shake, Vanilla Tags
Classic Dill Pickle Potato Chips, Classic Dill Pickle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Nutrition Shake, Vanilla has a BSI of 19.9 while Classic Dill Pickle Potato Chips, Classic Dill Pickle has a BSI of 28.1. Protein Nutrition Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Nutrition Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Nutrition Shake, Vanilla contains 4.0g of carbohydrates per 100g, while Classic Dill Pickle Potato Chips, Classic Dill Pickle contains 57.1g per 100g. Protein Nutrition Shake, Vanilla has 53.1g fewer carbs, which may result in less blood sugar impact.
Protein Nutrition Shake, Vanilla provides 0.9g of fiber per 100g, compared to 3.6g in Classic Dill Pickle Potato Chips, Classic Dill Pickle. Classic Dill Pickle Potato Chips, Classic Dill Pickle provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.