Which food has less impact on blood sugar?
Protein One 90 Calorie Chocolate Chip Bar
General Mills Sales Inc.Red Curry, Thai Inspired Meal Kit, Medium
Target StoresComparing Key Nutrients
| Nutrient | Protein One ... | Red Curry, T... |
|---|---|---|
| Carbs | 10.0g | 40.0g |
| Sugars | 1.1g | 5.0g |
| Fiber | 5.4g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 2.4g | 6.0g |
Estimated Blood Sugar Response
Protein One 90 Calorie Chocolate Chip Bar vs Red Curry, Thai Inspired Meal Kit, Medium: Significant difference in blood sugar impact. Red Curry, Thai Inspired Meal Kit, Medium has extremely high impact (BSI 76.9) compared to Protein One 90 Calorie Chocolate Chip Bar's low impact (BSI 8.4). Red Curry, Thai Inspired Meal Kit, Medium contains 30.0g more carbs per serving, Protein One 90 Calorie Chocolate Chip Bar provides 4.4g more fiber. Protein One 90 Calorie Chocolate Chip Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein One 90 Calorie Chocolate Chip Bar
Red Curry, Thai Inspired Meal Kit, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein One 90 Calorie Chocolate Chip Bar
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PALM AND PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, ALLULOSE, MALTITOL SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), CALCIUM CASEINATE, SOY LECITHIN, COCOA POWDER, DUTCH COCOA (PROCESSED WITH ALKALI), COLLAGEN, SALT, STEVIA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL.
Red Curry, Thai Inspired Meal Kit, Medium
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), DRIED SWEET POTATOES, SHALLOTS, RED PEPPERS, TOMATO PASTE, SPICES, LESS THAN 2% OF SUGAR, ONION, JALAPENO PEPPER, GARLIC, SALT, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, THAI BASIL, CURRY POWDER, LEMONGRASS, PAPRIKA EXTRACT (COLOR), ACETIC ACID, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein One 90 Calorie...
Minerals
Red Curry, Thai Inspir...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein One 90 Calorie Chocolate Chip Bar Tags
Red Curry, Thai Inspired Meal Kit, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein One 90 Calorie Chocolate Chip Bar has a BSI of 8.4 while Red Curry, Thai Inspired Meal Kit, Medium has a BSI of 76.9. Protein One 90 Calorie Chocolate Chip Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein One 90 Calorie Chocolate Chip Bar appears to be the better choice for diabetics with a lower BSI score of 8.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein One 90 Calorie Chocolate Chip Bar contains 37.0g of carbohydrates per 100g, while Red Curry, Thai Inspired Meal Kit, Medium contains 31.5g per 100g. Red Curry, Thai Inspired Meal Kit, Medium has 5.5g fewer carbs, which may result in less blood sugar impact.
Protein One 90 Calorie Chocolate Chip Bar provides 20.0g of fiber per 100g, compared to 0.8g in Red Curry, Thai Inspired Meal Kit, Medium. Protein One 90 Calorie Chocolate Chip Bar provides 19.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.