Which food has less impact on blood sugar?
Protein Shake, Cinnamon Swole
Ross Products DivisionButter Coffee Shakes, Butter Coffee
Abbott Laboratories IncComparing Key Nutrients
| Nutrient | Protein Shak... | Butter Coffe... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 42.0g | 10.0g |
| Fat | 1.5g | 17.0g |
Estimated Blood Sugar Response
Compare Protein Shake, Cinnamon Swole vs Butter Coffee Shakes, Butter Coffee: Both have similar blood sugar impact with BSI scores of 10.0 and 5.9 respectively. Protein Shake, Cinnamon Swole contains 4.0g more carbs per serving, Protein Shake, Cinnamon Swole provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Shake, Cinnamon Swole
Butter Coffee Shakes, Butter Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Shake, Cinnamon Swole
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MILK PROTEIN ISOLATE; LESS THAN 2% OF: CALCIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, MALTODEXTRIN, CELLULOSE GEL, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CELLULOSE GUM, SALT, SUCRALOSE, CARAMEL COLOR, ACESULFAME POTASSIUM, CARRAGEENAN.
Butter Coffee Shakes, Butter Coffee
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT CREAM, MILK PROTEIN CONCENTRATE, STRUCTURED LIPID (INTERESTERIFIED CANOLA, MEDIUM-CHAIN TRIGLYCERIDES), COLD BREW COFFEE EXTRACT; LESS THAN 1% OF: ALMOND BUTTER, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, SALT, NATURAL FLAVORS, MONOPOTASSIUM PHOSPHATE, CAFFEINE, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), ORGANIC STEVIA, GUM ACACIA, AND GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Shake, Cinnamo...
Minerals
Butter Coffee Shakes, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Shake, Cinnamon Swole Tags
Butter Coffee Shakes, Butter Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Shake, Cinnamon Swole has a BSI of 10.0 while Butter Coffee Shakes, Butter Coffee has a BSI of 5.9. Butter Coffee Shakes, Butter Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Butter Coffee Shakes, Butter Coffee appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Shake, Cinnamon Swole contains 1.5g of carbohydrates per 100g, while Butter Coffee Shakes, Butter Coffee contains 0.9g per 100g. Both foods have similar carbohydrate content.
Protein Shake, Cinnamon Swole provides 0.4g of fiber per 100g, compared to 0.0g in Butter Coffee Shakes, Butter Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.