Which food has less impact on blood sugar?

Marinade, Sweet N' Savory Pineapple has less impact on blood sugar than Protein + Snack Bar, Chocolate Peanut Butter

Protein + Snack Bar, Chocolate Peanut Butter

Marinade, Sweet N' Savory Pineapple

Protein + Snack Bar, Chocolate Peanut Butter
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.0g Not digested -8.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -1.8
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade, Sweet N' Savory Pineapple
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein + Snack Bar, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars The Daily Record Branded

Full Food Name

Protein + Snack Bar, Chocolate Peanut Butter

Marinade, Sweet N' Savory Pineapple

g
Seasoning Mixes, Salts, Marinades & Tenderizers Goya Foods, Inc. Branded

Full Food Name

Marinade, Sweet N' Savory Pineapple

Comparing Key Nutrients

Nutrient Protein + Sn... Marinade, Sw...
Carbs 24.0g 3.0g
Sugars 12.0g 3.0g
Fiber 4.0g 0.0g
Protein 11.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein + Snack B...

Marinade, Sweet N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein + Snack Bar, Chocolate Peanut Butter

Serving size 49.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 95.1mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.9mg 6%
Iron 2.7mg 15%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN), ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, INULIN (FROM CHICORY ROOT), ORGANIC AGAVE SYRUP, DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), RICE STARCH, ORGANIC PEANUT FLOUR, ORGANIC DATE PASTE, VEGA SAVISEED (SACHAINCHI) OIL, CARROT JUICE POWDER, ORGANIC ALFALFA SPROUTS, ORGANIC BUCKWHEAT, QUINOA SPROUTS, ORGANIC PEANUT EXTRACT, HEMP SEEDS, SEA SALT, MARINE ALGAE CALCIUM, CHIA SEEDS, ORGANIC ALFALFA GRASS, NATURAL FLAVOR, BROWN RICE CRISPS, ACEROLA CHERRY EXTRACT, PALMYRA SUGAR, SUNFLOWER SEED OIL POWDER, KALE, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), MUSHROOM EXTRACT, NIACINAMIDE [VITAMIN B3], PANTOTHENIC ACID [VITAMIN B5], PYRIDOXINE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN [VITAMIN B1], BIOTIN [VITAMIN B7], FOLATE [VITAMIN B9], PHYTOMENADIONE [VITAMIN K].

Marinade, Sweet N' Savory Pineapple

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE CONCENTRATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT AND SODIUM BENZOATE AS PRESERVATIVE), BROWN SUGAR, WATER, HONEY, APPLE CIDER VINEGAR, SALT, GRANULATED GARLIC, CHILI PEPPER, WHITE PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein + Snack Bar, C...

Vitamins

Vitamin C 34% DV
Vitamin A 283% DV
Vitamin D 31% DV
Niacin (B3) 64% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 60% DV
Vitamin B12 51% DV
Folate 61% DV
Vitamin K 34% DV

Minerals

Calcium 16% DV
Iron 31% DV
Potassium 9% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Marinade, Sweet N' Sav...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein + Snack Bar, Chocol...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 9 more

Marinade, Sweet N' Savory P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinade, Sweet N' Savory Pineapple Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489457

Report Data Issues for Protein + Snack Bar, Chocolate Peanut Butter

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1946171

Report Data Issues for Marinade, Sweet N' Savory Pineapple