Which food has less impact on blood sugar?

Protein Superfood, Rich Chocolate has less impact on blood sugar than Strawberry Banana Fruit Bar

Protein Superfood, Rich Chocolate

Strawberry Banana Fruit Bar

BSI: 5 - Low Impact
BSI: 33 - High Impact

Protein Superfood, Rich Chocolate

g
Snack, Energy & Granola Bars Grass Advantage Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Protein Supe... Strawberry B...
Carbs 6.0g 23.0g
Sugars 0.0g 11.0g
Fiber 3.0g 6.0g
Protein 20.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Superfood...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Superfood, Rich Chocolate

Serving size 36.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 60.1mg 5%
Iron 7.6mg 42%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC CHIA, ORGANIC QUINOA); GREEN FOOD BLEND (ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC BARLEY GRASS, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA, ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). NATURAL FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR), ORGANIC COCOA, XANTHAN GUM, ORGANIC STEVIA, SALT.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Superfood, Ric...

Vitamins

Vitamin C 4% DV
Vitamin A 185% DV
Vitamin K 122% DV

Minerals

Calcium 17% DV
Iron 117% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Superfood, Rich Cho...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 1 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Banana Fruit Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grass Advantage
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1948534

Report Data Issues for Protein Superfood, Rich Chocolate

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar