Which food has less impact on blood sugar?

Protein2 O, Protein Water, Tropical Coconut has less impact on blood sugar than Italian Orangeade Sparkling Beverage With Spring Water

Protein2 O, Protein Water, Tropical Coconut

Italian Orangeade Sparkling Beverage With Spring Water

BSI: 2 - Low Impact
BSI: 82 - High Impact

Protein2 O, Protein Water, Tropical Coconut

g
Water Protein2 O Inc. Branded

Italian Orangeade Sparkling Beverage With Spring Water

g
Water Yoyo Amon Inc Branded

Comparing Key Nutrients

Nutrient Protein2 O, ... Italian Oran...
Carbs 1.0g 41.0g
Sugars 0.0g 38.0g
Fiber 0g 0g
Protein 15.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein2 O, Prote...

Italian Orangeade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein2 O, Protein Water, Tropical Coconut

Serving size 500.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEY PROTEIN ISOLATE (MILK), NATURAL FLAVORS, PHOSPHORIC ACID, GUM ARABIC, MEDIUM CHAIN TRIGLYCERIDES, SUCRALOSE.

Italian Orangeade Sparkling Beverage With Spring Water

Serving size 336.0 MLTg

Calories 158

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, ORANGE JUICE (FROM CONCENTRATED AND NATURAL JUICE), SUGAR, GLUCOSE SYRUP, CARBON DIOXIDE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein2 O, Protein Water, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more

Italian Orangeade Sparkling...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein2 O, Protein Water, Tropical Coconut Tags

Italian Orangeade Sparkling Beverage With Spring Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Protein2 O Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2121333

Report Data Issues for Protein2 O, Protein Water, Tropical Coconut

Brand Yoyo Amon Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545208

Report Data Issues for Italian Orangeade Sparkling Beverage With Spring Water