Which food has less impact on blood sugar?
Prunes Energy Bar
Kid Vids Educational EntertainmentStrawberry Fruit & Grain Soft Baked Bars, Strawberry
Schulze & Burch Biscuit Co.Comparing Key Nutrients
| Nutrient | Prunes Energ... | Strawberry F... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.8g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Prunes Energy Bar vs Strawberry Fruit & Grain Soft Baked Bars, Strawberry: Significant difference in blood sugar impact. Strawberry Fruit & Grain Soft Baked Bars, Strawberry has high impact (BSI 49.3) compared to Prunes Energy Bar's high impact (BSI 33.2). Strawberry Fruit & Grain Soft Baked Bars, Strawberry contains 7.0g more carbs per serving, Prunes Energy Bar provides 1.0g more fiber. Prunes Energy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prunes Energy Bar
Strawberry Fruit & Grain Soft Baked Bars, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prunes Energy Bar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, SUGAR, COCONUT POWDER, CITRIC ACID, GLUCOSE, CASHEW, WALNUTS, ALMONDS, PUMPKIN SEEDS KERNELS.
Strawberry Fruit & Grain Soft Baked Bars, Strawberry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SOLUBLE CORN FIBER, WHOLE WHEAT FLOUR, SUGAR, NONFAT DRY MILK, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEAT BRAN, SALT, CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, MONOGLYCERIDES, SOY LECITHIN, LEAVENING (BAKING SODA), WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, WHEY PERMEATE, FILLING: INVERT SUGAR SYRUP, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prunes Energy Bar
Vitamins
Minerals
Strawberry Fruit & Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prunes Energy Bar Tags
Strawberry Fruit & Grain Soft Baked Bars, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prunes Energy Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prunes Energy Bar has a BSI of 33.2 while Strawberry Fruit & Grain Soft Baked Bars, Strawberry has a BSI of 49.3. Prunes Energy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Prunes Energy Bar appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prunes Energy Bar contains 67.9g of carbohydrates per 100g, while Strawberry Fruit & Grain Soft Baked Bars, Strawberry contains 70.3g per 100g. Prunes Energy Bar has 2.4g fewer carbs, which may result in less blood sugar impact.
Prunes Energy Bar provides 7.1g of fiber per 100g, compared to 2.7g in Strawberry Fruit & Grain Soft Baked Bars, Strawberry. Prunes Energy Bar provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.