Which food has less impact on blood sugar?
Prunotto, Black Eye Beans
Light Red Kidney Beans, Light Red Kidney
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Prunotto, Bl... | Light Red Ki... |
|---|---|---|
| Carbs | 121.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 28.9g | 7.0g |
| Protein | 42.0g | 10.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Prunotto, Black Eye Beans vs Light Red Kidney Beans, Light Red Kidney: Significant difference in blood sugar impact. Prunotto, Black Eye Beans has extremely high impact (BSI 100.0) compared to Light Red Kidney Beans, Light Red Kidney's high impact (BSI 40.1). Prunotto, Black Eye Beans contains 93.0g more carbs per serving, Prunotto, Black Eye Beans provides 21.9g more fiber. Light Red Kidney Beans, Light Red Kidney is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prunotto, Black Eye Beans
Light Red Kidney Beans, Light Red Kidney
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prunotto, Black Eye Beans
Serving size 194.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 88.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED BEANS.
Light Red Kidney Beans, Light Red Kidney
Serving size 45.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prunotto, Black Eye Beans
Minerals
Light Red Kidney Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prunotto, Black Eye Beans Tags
Light Red Kidney Beans, Light Red Kidney Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prunotto, Black Eye Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Light Red Kidney Beans, Light Red Kidney
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prunotto, Black Eye Beans has a BSI of 100.0 while Light Red Kidney Beans, Light Red Kidney has a BSI of 40.1. Light Red Kidney Beans, Light Red Kidney has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Red Kidney Beans, Light Red Kidney appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prunotto, Black Eye Beans contains 62.4g of carbohydrates per 100g, while Light Red Kidney Beans, Light Red Kidney contains 62.2g per 100g. Both foods have similar carbohydrate content.
Prunotto, Black Eye Beans provides 14.9g of fiber per 100g, compared to 15.6g in Light Red Kidney Beans, Light Red Kidney. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.