Which food has less impact on blood sugar?
Green Tea With Honey
Blood Orange Mango Sparkling White Tea Beverage
Comparing Key Nutrients
| Nutrient | Green Tea Wi... | Blood Orange... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Tea With Honey
Blood Orange Mango Sparkling White Tea Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Tea With Honey
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, HONEY POWDER, GREEN TEA, SEA SALT.
Blood Orange Mango Sparkling White Tea Beverage
Serving size 429.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, WHITE TEAS, NATURAL FLAVORS, ORANGE PEELS, BLACKBERRY LEAVES, CHAMOMILE, CITRIC ACID, TURMERIC (COLOR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Tea With Honey
Blood Orange Mango Sparklin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Tea With Honey Tags
Blood Orange Mango Sparkling White Tea Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Tea With Honey
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Report Data Issues for Blood Orange Mango Sparkling White Tea Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Tea With Honey has a BSI of 18.0 while Blood Orange Mango Sparkling White Tea Beverage, Blood Orange Mango has a BSI of 42.0. Green Tea With Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Tea With Honey appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Tea With Honey contains 3.8g of carbohydrates per 100g, while Blood Orange Mango Sparkling White Tea Beverage, Blood Orange Mango contains 4.9g per 100g. Both foods have similar carbohydrate content.
Green Tea With Honey provides 0.0g of fiber per 100g, compared to 0g in Blood Orange Mango Sparkling White Tea Beverage, Blood Orange Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.