Which food has less impact on blood sugar?
Pudding, Banana, Chocolate Peanut Butter
Coconut Dark Chocolate Instant Pudding Mix
Comparing Key Nutrients
| Nutrient | Pudding, Ban... | Coconut Dark... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding, Banana, Chocolate Peanut Butter
Coconut Dark Chocolate Instant Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding, Banana, Chocolate Peanut Butter
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN), NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, YELLOW #5. MILK, WATER, SUGAR, ROASTED PEANUTS, MODIFIED FOOD STARCH, ORGANIC TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, DEXTROSE, HYDROGENATED VEGETABLE OIL, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, RED #40, YELLOW #6, BLUE #1. ,
Coconut Dark Chocolate Instant Pudding Mix
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, COCONUT, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), CAROB, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS), RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding, Banana, Choco...
Vitamins
Minerals
Coconut Dark Chocolate...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pudding, Banana, Chocolate ...
Coconut Dark Chocolate Inst...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding, Banana, Chocolate Peanut Butter Tags
Coconut Dark Chocolate Instant Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding, Banana, Chocolate Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding, Banana, Chocolate Peanut Butter has a BSI of 51.7 while Coconut Dark Chocolate Instant Pudding Mix, Coconut has a BSI of 35.2. Coconut Dark Chocolate Instant Pudding Mix, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Dark Chocolate Instant Pudding Mix, Coconut appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding, Banana, Chocolate Peanut Butter contains 23.2g of carbohydrates per 100g, while Coconut Dark Chocolate Instant Pudding Mix, Coconut contains 79.2g per 100g. Pudding, Banana, Chocolate Peanut Butter has 56.0g fewer carbs, which may result in less blood sugar impact.
Pudding, Banana, Chocolate Peanut Butter provides 0.0g of fiber per 100g, compared to 4.2g in Coconut Dark Chocolate Instant Pudding Mix, Coconut. Coconut Dark Chocolate Instant Pudding Mix, Coconut provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.