Which food has less impact on blood sugar?
Pudding, Banana, Chocolate Peanut Butter
Raymundo Food Products, Inc.Fat Free Chocolate Pudding With Calcium, Chocolate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Pudding, Ban... | Fat Free Cho... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Pudding, Banana, Chocolate Peanut Butter vs Fat Free Chocolate Pudding With Calcium, Chocolate comparison: Pudding, Banana, Chocolate Peanut Butter has a very high blood sugar impact (BSI 51.7) while Fat Free Chocolate Pudding With Calcium, Chocolate has high impact (BSI 39.9). Pudding, Banana, Chocolate Peanut Butter contains 5.0g more carbs per serving, Fat Free Chocolate Pudding With Calcium, Chocolate provides 1.0g more fiber. Consider Fat Free Chocolate Pudding With Calcium, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding, Banana, Chocolate Peanut Butter
Fat Free Chocolate Pudding With Calcium, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding, Banana, Chocolate Peanut Butter
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, MODIFIED FOOD STARCH, LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO AND DIGLYCERIDES, SOY LECITHIN), NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, YELLOW #5. MILK, WATER, SUGAR, ROASTED PEANUTS, MODIFIED FOOD STARCH, ORGANIC TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), LESS THAN 1% OF: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, DEXTROSE, HYDROGENATED VEGETABLE OIL, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, RED #40, YELLOW #6, BLUE #1. ,
Fat Free Chocolate Pudding With Calcium, Chocolate
Serving size 110.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, TRICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding, Banana, Choco...
Vitamins
Minerals
Fat Free Chocolate Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding, Banana, Chocolate Peanut Butter Tags
Fat Free Chocolate Pudding With Calcium, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding, Banana, Chocolate Peanut Butter has a BSI of 51.7 while Fat Free Chocolate Pudding With Calcium, Chocolate has a BSI of 39.9. Fat Free Chocolate Pudding With Calcium, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Chocolate Pudding With Calcium, Chocolate appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding, Banana, Chocolate Peanut Butter contains 23.2g of carbohydrates per 100g, while Fat Free Chocolate Pudding With Calcium, Chocolate contains 19.1g per 100g. Fat Free Chocolate Pudding With Calcium, Chocolate has 4.1g fewer carbs, which may result in less blood sugar impact.
Pudding, Banana, Chocolate Peanut Butter provides 0.0g of fiber per 100g, compared to 0.9g in Fat Free Chocolate Pudding With Calcium, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.