Which food has less impact on blood sugar?
Pudding Chocolate, Chocolate
Conagra Brands, Inc.Vanilla Bean Almond Milk Pudding, Vanilla Bean
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Pudding Choc... | Vanilla Bean... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 22.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Pudding Chocolate, Chocolate vs Vanilla Bean Almond Milk Pudding, Vanilla Bean comparison: Pudding Chocolate, Chocolate has a very high blood sugar impact (BSI 63.6) while Vanilla Bean Almond Milk Pudding, Vanilla Bean has high impact (BSI 49.8). Pudding Chocolate, Chocolate contains 9.0g more carbs per serving, Pudding Chocolate, Chocolate provides 2.0g more fiber. Consider Vanilla Bean Almond Milk Pudding, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Chocolate, Chocolate
Vanilla Bean Almond Milk Pudding, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Chocolate, Chocolate
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR.
Vanilla Bean Almond Milk Pudding, Vanilla Bean
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA BEAN EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), SALT, NATURAL FLAVOR, VANILLA BEAN SPECKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Chocolate, Cho...
Minerals
Vanilla Bean Almond Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Chocolate, Chocolate Tags
Vanilla Bean Almond Milk Pudding, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Chocolate, Chocolate has a BSI of 63.6 while Vanilla Bean Almond Milk Pudding, Vanilla Bean has a BSI of 49.8. Vanilla Bean Almond Milk Pudding, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Almond Milk Pudding, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 49.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Chocolate, Chocolate contains 21.8g of carbohydrates per 100g, while Vanilla Bean Almond Milk Pudding, Vanilla Bean contains 23.6g per 100g. Both foods have similar carbohydrate content.
Pudding Chocolate, Chocolate provides 1.3g of fiber per 100g, compared to 0.0g in Vanilla Bean Almond Milk Pudding, Vanilla Bean. Pudding Chocolate, Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.