Which food has less impact on blood sugar?
Pudding Cups, Strawberry, Banana
Tops Markets, LlcVanilla Bean Creme Dessert, Vanilla Bean
Yoplait UsaComparing Key Nutrients
| Nutrient | Pudding Cups... | Vanilla Bean... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 15.0g |
Estimated Blood Sugar Response
Pudding Cups, Strawberry, Banana vs Vanilla Bean Creme Dessert, Vanilla Bean comparison: Pudding Cups, Strawberry, Banana has a high blood sugar impact (BSI 45.8) while Vanilla Bean Creme Dessert, Vanilla Bean has high impact (BSI 33.0). Pudding Cups, Strawberry, Banana contains 6.0g more carbs per serving. Consider Vanilla Bean Creme Dessert, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Cups, Strawberry, Banana
Vanilla Bean Creme Dessert, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Cups, Strawberry, Banana
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, CONTAINS LESS THAN 1 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, COLOR ADDED (INCLUDING RED 40, YELLOW 6, AND BLUE 1).
Vanilla Bean Creme Dessert, Vanilla Bean
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CULTURED PASTEURIZED GRADE A CREAM, CANE SUGAR, RICE STARCH, CORN STARCH, CAROB BEAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GROUND VANILLA BEANS, GUAR GUM, VANILLA BEAN PIECES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Cups, Strawber...
Minerals
Vanilla Bean Creme Des...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Cups, Strawberry, Banana Tags
Vanilla Bean Creme Dessert, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Cups, Strawberry, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Cups, Strawberry, Banana has a BSI of 45.8 while Vanilla Bean Creme Dessert, Vanilla Bean has a BSI of 33.0. Vanilla Bean Creme Dessert, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Creme Dessert, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Cups, Strawberry, Banana contains 23.2g of carbohydrates per 100g, while Vanilla Bean Creme Dessert, Vanilla Bean contains 17.2g per 100g. Vanilla Bean Creme Dessert, Vanilla Bean has 6.1g fewer carbs, which may result in less blood sugar impact.
Pudding Cups, Strawberry, Banana provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Creme Dessert, Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.