Which food has less impact on blood sugar?
Pudding & Pie Filling, Vanilla
Hannaford Bros. Co.Custard Powder, Strawberry
Shan Food IndustriesComparing Key Nutrients
| Nutrient | Pudding & Pi... | Custard Powd... |
|---|---|---|
| Carbs | 21.0g | 5.7g |
| Sugars | 17.0g | 3.2g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.2g |
| Fat | 0.0g | 1.2g |
Estimated Blood Sugar Response
Pudding & Pie Filling, Vanilla vs Custard Powder, Strawberry: Significant difference in blood sugar impact. Pudding & Pie Filling, Vanilla has high impact (BSI 42.0) compared to Custard Powder, Strawberry's low impact (BSI 9.1). Pudding & Pie Filling, Vanilla contains 15.3g more carbs per serving, Custard Powder, Strawberry provides 1.0g more fiber. Custard Powder, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding & Pie Filling, Vanilla
Custard Powder, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding & Pie Filling, Vanilla
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, DEXTROSE, CONTAINS 2% OR LESS OF SALT, PALM OIL, CARRAGEENAN (THICKENER), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, YELLOW 6.
Custard Powder, Strawberry
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CARAGEENAN GUM, SALT, ARTIFICIAL STRAWBERRY FLAVOR, ARTIFICIAL FOOD COLOR (FD&C RED NO.40).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding & Pie Filling, Vanilla Tags
Custard Powder, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding & Pie Filling, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Custard Powder, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding & Pie Filling, Vanilla has a BSI of 42.0 while Custard Powder, Strawberry has a BSI of 9.1. Custard Powder, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Powder, Strawberry appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding & Pie Filling, Vanilla contains 95.5g of carbohydrates per 100g, while Custard Powder, Strawberry contains 47.5g per 100g. Custard Powder, Strawberry has 48.0g fewer carbs, which may result in less blood sugar impact.
Pudding & Pie Filling, Vanilla provides 0.0g of fiber per 100g, compared to 8.3g in Custard Powder, Strawberry. Custard Powder, Strawberry provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.