Which food has less impact on blood sugar?
Pudding Snack, Vanilla
Lomax CorporationCoconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pudding Snac... | Coconut Crea... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Pudding Snack, Vanilla vs Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream comparison: Pudding Snack, Vanilla has a high blood sugar impact (BSI 43.8) while Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has high impact (BSI 31.4). Pudding Snack, Vanilla contains 6.0g more carbs per serving. Consider Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snack, Vanilla
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snack, Vanilla
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 1 PERCENT OF: ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, DISODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SALT, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6).
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, COCONUT, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARRAGEENAN, POLYSORBATE 60, YELLOW 5, YELLOW 6, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snack, Vanilla
Minerals
Coconut Cream Cook & S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snack, Vanilla Tags
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Snack, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snack, Vanilla has a BSI of 43.8 while Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has a BSI of 31.4. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snack, Vanilla contains 23.2g of carbohydrates per 100g, while Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream contains 81.0g per 100g. Pudding Snack, Vanilla has 57.7g fewer carbs, which may result in less blood sugar impact.
Pudding Snack, Vanilla provides 1.0g of fiber per 100g, compared to 4.8g in Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream. Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.