Which food has less impact on blood sugar?
Pudding Snack
Topco Associates, Inc.Pudding, Caramel Latte
Afp Advanced Food Products LlcComparing Key Nutrients
| Nutrient | Pudding Snack | Pudding, Car... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Pudding Snack vs Pudding, Caramel Latte: Both have similar blood sugar impact with BSI scores of 37.7 and 37.8 respectively. Pudding Snack provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snack
Pudding, Caramel Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snack
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, PARTIALLY HYDROGENATED PALM OIL, MODIFIED CORN STARCH, TAPIOCA, LESS THAN 2% OF: SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDING YELLOW 5 LAKE AND YELLOW 6 LAKE).
Pudding, Caramel Latte
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, COFFEE EXTRACT*, CONTAINS LESS THAN 1 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snack
Minerals
Pudding, Caramel Latte
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snack Tags
Pudding, Caramel Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pudding Snack
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Report Data Issues for Pudding, Caramel Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snack has a BSI of 37.7 while Pudding, Caramel Latte has a BSI of 37.8. Pudding Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudding Snack appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snack contains 21.7g of carbohydrates per 100g, while Pudding, Caramel Latte contains 19.2g per 100g. Pudding, Caramel Latte has 2.6g fewer carbs, which may result in less blood sugar impact.
Pudding Snack provides 1.1g of fiber per 100g, compared to 0.0g in Pudding, Caramel Latte. Pudding Snack provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.