Which food has less impact on blood sugar?
Pudding Snacks, Butterscotch
Big Y Foods, Inc.Chocolate Vanilla Swirl Pudding Dessert Cups
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Pudding Snac... | Chocolate Va... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Pudding Snacks, Butterscotch vs Chocolate Vanilla Swirl Pudding Dessert Cups: Significant difference in blood sugar impact. Pudding Snacks, Butterscotch has high impact (BSI 45.8) compared to Chocolate Vanilla Swirl Pudding Dessert Cups's moderate impact (BSI 27.9). Pudding Snacks, Butterscotch contains 8.0g more carbs per serving, Chocolate Vanilla Swirl Pudding Dessert Cups provides 1.0g more fiber. Chocolate Vanilla Swirl Pudding Dessert Cups is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pudding Snacks, Butterscotch
Chocolate Vanilla Swirl Pudding Dessert Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pudding Snacks, Butterscotch
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6.
Chocolate Vanilla Swirl Pudding Dessert Cups
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, XYLITOL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, COCONUT OIL, MALTODEXTRIN, SALT, MILK PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, DISODIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, SODIUM CASEINATE, ARTIFICIAL COLOR, NATURAL & ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE, MONO & DIGLYCERIDES, CARAMEL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pudding Snacks, Butter...
Minerals
Chocolate Vanilla Swir...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pudding Snacks, Butterscotch Tags
Chocolate Vanilla Swirl Pudding Dessert Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pudding Snacks, Butterscotch has a BSI of 45.8 while Chocolate Vanilla Swirl Pudding Dessert Cups has a BSI of 27.9. Chocolate Vanilla Swirl Pudding Dessert Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Vanilla Swirl Pudding Dessert Cups appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pudding Snacks, Butterscotch contains 23.2g of carbohydrates per 100g, while Chocolate Vanilla Swirl Pudding Dessert Cups contains 13.3g per 100g. Chocolate Vanilla Swirl Pudding Dessert Cups has 10.0g fewer carbs, which may result in less blood sugar impact.
Pudding Snacks, Butterscotch provides 0.0g of fiber per 100g, compared to 0.9g in Chocolate Vanilla Swirl Pudding Dessert Cups. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.