Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Puebla Style Poblano Mole Sauce

Puebla Style Poblano Mole Sauce

Country Barley Miso

Puebla Style Poblano Mole Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.8
Fiber 2.4g Not digested -4.8
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.2g Moderates impact -0.2
Fat 5.6g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puebla Style Poblano Mole Sauce

g
Oriental, Mexican & Ethnic Sauces H E Butt Grocery Company Branded

Full Food Name

Puebla Style Poblano Mole Sauce, Puebla Style Poblano Mole

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Puebla Style... Country Barl...
Carbs 23.0g 2.0g
Sugars 15.0g 0g
Fiber 3.0g 0g
Protein 4.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puebla Style Pobl...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puebla Style Poblano Mole Sauce

Serving size 125.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 890.0mg 39%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOMATILLO PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), FIG PUREE (FIG PASTE, FIG CONCENTRATE), PEANUT BUTTER (PEANUTS, PEANUT OIL), ONION, SOYBEAN OIL, SALT, WHITE VINEGAR, COCOA POWDER (PROCESSED WITH ALKALI), ROASTED GARLIC PUREE, CORN STARCH, SESAME SEED, ROASTED PUMPKIN SEED, CHICKEN STOCK (CHICKEN STOCK, SALT), ANCHO CHILI PEPPER POWDER, DRIED OREGANO, DRIED MARJORAM, GROUND CINNAMON, CARAMEL COLOR, FENNEL POWDER, BLACK PEPPER, CLOVE POWDER.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puebla Style Poblano M...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puebla Style Poblano Mole S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Puebla Style Poblano Mole Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656363

Report Data Issues for Puebla Style Poblano Mole Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso