Which food has less impact on blood sugar?
Puff Pastry Dough Squares, Puff Pastry
Royal Wine CorporationHoney Wheat Pizza Dough
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Puff Pastry ... | Honey Wheat ... |
|---|---|---|
| Carbs | 21.1g | 25.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.2g | 4.0g |
| Fat | 13.3g | 2.0g |
Estimated Blood Sugar Response
Puff Pastry Dough Squares, Puff Pastry vs Honey Wheat Pizza Dough comparison: Honey Wheat Pizza Dough has a high blood sugar impact (BSI 47.0) while Puff Pastry Dough Squares, Puff Pastry has high impact (BSI 40.2). Honey Wheat Pizza Dough contains 3.9g more carbs per serving, Honey Wheat Pizza Dough provides 1.0g more fiber. Consider Puff Pastry Dough Squares, Puff Pastry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Dough Squares, Puff Pastry
Honey Wheat Pizza Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Dough Squares, Puff Pastry
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN), MARGARINE (CONTAINS SORBIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, VINEGAR.
Honey Wheat Pizza Dough
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Dough Squa...
No significant vitamin or mineral data available
Honey Wheat Pizza Dough
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Dough Squares, Puff Pastry Tags
Honey Wheat Pizza Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Dough Squares, Puff Pastry
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Report Data Issues for Honey Wheat Pizza Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Dough Squares, Puff Pastry has a BSI of 40.2 while Honey Wheat Pizza Dough has a BSI of 47.0. Puff Pastry Dough Squares, Puff Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Dough Squares, Puff Pastry appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Dough Squares, Puff Pastry contains 37.2g of carbohydrates per 100g, while Honey Wheat Pizza Dough contains 43.9g per 100g. Puff Pastry Dough Squares, Puff Pastry has 6.7g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Dough Squares, Puff Pastry provides 0.0g of fiber per 100g, compared to 1.8g in Honey Wheat Pizza Dough. Honey Wheat Pizza Dough provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.