Which food has less impact on blood sugar?
Puff Pastry Dough Squares, Puff Pastry
Royal Wine CorporationThree Cheese Gluten Free Pizza Shell, Cheese
Against The Grain GourmetComparing Key Nutrients
| Nutrient | Puff Pastry ... | Three Cheese... |
|---|---|---|
| Carbs | 21.1g | 28.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 28.0g |
| Protein | 3.2g | 6.0g |
| Fat | 13.3g | 14.0g |
Estimated Blood Sugar Response
Puff Pastry Dough Squares, Puff Pastry vs Three Cheese Gluten Free Pizza Shell, Cheese: Significant difference in blood sugar impact. Puff Pastry Dough Squares, Puff Pastry has high impact (BSI 40.2) compared to Three Cheese Gluten Free Pizza Shell, Cheese's minimal impact (BSI 0.0). Three Cheese Gluten Free Pizza Shell, Cheese contains 6.9g more carbs per serving, Three Cheese Gluten Free Pizza Shell, Cheese provides 28.0g more fiber. Three Cheese Gluten Free Pizza Shell, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Dough Squares, Puff Pastry
Three Cheese Gluten Free Pizza Shell, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Dough Squares, Puff Pastry
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN), MARGARINE (CONTAINS SORBIC ACID), WATER, SOYBEAN OIL, SALT, SUGAR, VINEGAR.
Three Cheese Gluten Free Pizza Shell, Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, MILK, EGGS, CANOLA OIL, CHEDDAR CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Dough Squa...
No significant vitamin or mineral data available
Three Cheese Gluten Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Dough Squares, Puff Pastry Tags
Three Cheese Gluten Free Pizza Shell, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Dough Squares, Puff Pastry
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Report Data Issues for Three Cheese Gluten Free Pizza Shell, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Dough Squares, Puff Pastry has a BSI of 40.2 while Three Cheese Gluten Free Pizza Shell, Cheese has a BSI of 0.0. Three Cheese Gluten Free Pizza Shell, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Gluten Free Pizza Shell, Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Dough Squares, Puff Pastry contains 37.2g of carbohydrates per 100g, while Three Cheese Gluten Free Pizza Shell, Cheese contains 40.0g per 100g. Puff Pastry Dough Squares, Puff Pastry has 2.8g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Dough Squares, Puff Pastry provides 0.0g of fiber per 100g, compared to 40.0g in Three Cheese Gluten Free Pizza Shell, Cheese. Three Cheese Gluten Free Pizza Shell, Cheese provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.