Which food has less impact on blood sugar?
Southern Style Biscuits, Southern Style
General Mills, Inc.Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Southern Sty... | Crushed Garl... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Southern Style Biscuits, Southern Style vs Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk: Both have similar blood sugar impact with BSI scores of 42.6 and 46.1 respectively. Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style Biscuits, Southern Style
Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style Biscuits, Southern Style
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE). CONTAINS 2% OR LESS OF: SUGAR, WHEY, SALT, SODIUM CASEINATE, DATEM, WHEAT PROTEIN ISOLATE, CREAM, NATURAL FLAVOR.
Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICE, LACTIC ACID, GARLIC EXTRACT, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style Biscuit...
Minerals
Crushed Garlic And Swe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southern Style Biscuits, Southern Style Tags
Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Style Biscuits, Southern Style
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Report Data Issues for Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style Biscuits, Southern Style has a BSI of 42.6 while Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk has a BSI of 46.1. Southern Style Biscuits, Southern Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style Biscuits, Southern Style appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style Biscuits, Southern Style contains 39.0g of carbohydrates per 100g, while Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk contains 43.9g per 100g. Southern Style Biscuits, Southern Style has 4.9g fewer carbs, which may result in less blood sugar impact.
Southern Style Biscuits, Southern Style provides 1.7g of fiber per 100g, compared to 1.8g in Crushed Garlic And Sweet Cream Buttermilk Bread, Crushed Garlic And Sweet Cream Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.