Which food has less impact on blood sugar?
Puff Pastry Pre Rolled Sheet
Cachere Distributing Inc.Pizza Crust, Classic Crust
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Puff Pastry ... | Pizza Crust,... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Puff Pastry Pre Rolled Sheet vs Pizza Crust, Classic Crust: Significant difference in blood sugar impact. Pizza Crust, Classic Crust has very high impact (BSI 58.8) compared to Puff Pastry Pre Rolled Sheet's moderate impact (BSI 24.9). Pizza Crust, Classic Crust contains 17.0g more carbs per serving. Puff Pastry Pre Rolled Sheet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Pre Rolled Sheet
Pizza Crust, Classic Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Pre Rolled Sheet
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, BLEND OF VEGETABLE FATS AND OILS (PALM AND SOY), SUGAR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, CITRIC ACID, COLORED WITH BETA-CAROTENE, ARTIFICIAL FLAVOR.
Pizza Crust, Classic Crust
Serving size 65.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, CANE SUGAR, PALM OIL SHORTENING, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, POTASSIUM CHLORIDE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, YEAST, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Pre Rolled...
No significant vitamin or mineral data available
Pizza Crust, Classic C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Pre Rolled Sheet Tags
Pizza Crust, Classic Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Pastry Pre Rolled Sheet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Pre Rolled Sheet has a BSI of 24.9 while Pizza Crust, Classic Crust has a BSI of 58.8. Puff Pastry Pre Rolled Sheet has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Pre Rolled Sheet appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Pre Rolled Sheet contains 34.2g of carbohydrates per 100g, while Pizza Crust, Classic Crust contains 46.2g per 100g. Puff Pastry Pre Rolled Sheet has 11.9g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Pre Rolled Sheet provides 0.0g of fiber per 100g, compared to 0.0g in Pizza Crust, Classic Crust. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.