Which food has less impact on blood sugar?
Puff Pastry Sheets
Target StoresWhite Dinner Roll Dough
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Puff Pastry ... | White Dinner... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Puff Pastry Sheets vs White Dinner Roll Dough: Significant difference in blood sugar impact. White Dinner Roll Dough has high impact (BSI 35.4) compared to Puff Pastry Sheets's moderate impact (BSI 19.1). White Dinner Roll Dough contains 9.0g more carbs per serving. Puff Pastry Sheets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Pastry Sheets
White Dinner Roll Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Pastry Sheets
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (FRACTIONATED PALM OIL, SUNFLOWER SEED OIL, WATER, MONOGLYCERIDES, DIGLYCERIDES, CITRIC ACID), WATER, SALT.
White Dinner Roll Dough
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, MALT, SODIUM STEAROYL LACTYLATE, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Pastry Sheets
No significant vitamin or mineral data available
White Dinner Roll Dough
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Pastry Sheets Tags
White Dinner Roll Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Pastry Sheets has a BSI of 19.1 while White Dinner Roll Dough has a BSI of 35.4. Puff Pastry Sheets has the lower blood sugar impact, making it potentially better for blood glucose management.
Puff Pastry Sheets appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Pastry Sheets contains 40.0g of carbohydrates per 100g, while White Dinner Roll Dough contains 50.0g per 100g. Puff Pastry Sheets has 10.0g fewer carbs, which may result in less blood sugar impact.
Puff Pastry Sheets provides 0g of fiber per 100g, compared to 2.6g in White Dinner Roll Dough. White Dinner Roll Dough provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.