Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Panevita LlcFrosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet
Golden West Trading, Inc.Comparing Key Nutrients
| Nutrient | Spinach & Th... | Frosted Cinn... |
|---|---|---|
| Carbs | 75.0g | 38.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 18.0g | 3.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese vs Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet: Significant difference in blood sugar impact. Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese has extremely high impact (BSI 100.0) compared to Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet's very high impact (BSI 73.3). Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese contains 37.0g more carbs per serving, Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese provides 1.9g more fiber. Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: ADDITIVE (GUM ARABIC, WHEAT FLOUR, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES), YEAST, DOUGH IMPROVER (WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SOURDOUGH STARTER (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID, ENZYMES), SUGAR, EMULSIFIER MIX (WATER, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS], GUAR GUM, SORBIC ACID, NATURAL FLAVORING, WHEAT FLOUR, ENZYMES), SALT. FILLING: SPINACH, RICOTTA CHEESE (MILK, CREAM, DAIRY SOLIDS, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S OR COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, GARLIC IN OIL, SALT, SPICES. TOPICAL: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER.
Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE FROSTING [SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO- AND DIGLYCERIDES, WHEY SOLIDS {MILK}, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {CAROB BEAN GUM, XANTHAN GUM, GUAR GUM}), WATER, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP SOLIDS, HYDROXYPROPYL METHYL CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN OIL, POLYSORBATE 60, LACTIC ACID, ARTIFICIAL COLOR], WATER, SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], CONTAINS LESS THAN 2% OF ASCORBIC ACID, BETA-CAROTENE [COLOR], CINNAMON, DEXTROSE, EGGS, ENRICHED WHEAT FLOUR [(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MONO- & DIGLYCERIDES, ENZYMES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, POTATO FLOUR, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SALT, SUGARCANE MOLASSES, SOY LECITHIN, WHEY [MILK], YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Three Cheese...
Minerals
Frosted Cinnasweet Cin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese Tags
Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese has a BSI of 100.0 while Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet has a BSI of 73.3. Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet appears to be the better choice for diabetics with a lower BSI score of 73.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese contains 31.1g of carbohydrates per 100g, while Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet contains 55.9g per 100g. Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese has 24.8g fewer carbs, which may result in less blood sugar impact.
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese provides 0.8g of fiber per 100g, compared to 0.0g in Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.