Which food has less impact on blood sugar?
Sourdough Artisan Rolls, Sourdough
Wegmans Food Markets, Inc.Sesame New York Style Bagel
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Sourdough Ar... | Sesame New Y... |
|---|---|---|
| Carbs | 45.0g | 47.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Sourdough Artisan Rolls, Sourdough vs Sesame New York Style Bagel: Both have similar blood sugar impact with BSI scores of 88.4 and 88.0 respectively. Sesame New York Style Bagel contains 2.0g more carbs per serving, Sesame New York Style Bagel provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sourdough Artisan Rolls, Sourdough
Sesame New York Style Bagel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sourdough Artisan Rolls, Sourdough
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF EACH: SEA SALT, YEAST.
Sesame New York Style Bagel
Serving size 85.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HULLED SESAME SEEDS, EXTRACTS OF MALTED BARLEY AND CORN, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SUGAR, SALT, MOLASSES, SOYBEAN OIL, WHEAT FLOUR, DRIED HONEY, HIGH FRUCTOSE CORN SYRUP, MONOGLYCERIDES, CITRIC ACID, WHEAT STARCH, ENZYMES, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, PROPIONIC ACID (PRESERVATIVE), ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), PHOSPHORIC ACID (PRESERVATIVE), MICROCRYSTALLINE CELLULOSE, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sourdough Artisan Roll...
Minerals
Sesame New York Style ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sourdough Artisan Rolls, Sourdough Tags
Sesame New York Style Bagel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sourdough Artisan Rolls, Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sourdough Artisan Rolls, Sourdough has a BSI of 88.4 while Sesame New York Style Bagel has a BSI of 88.0. Sesame New York Style Bagel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame New York Style Bagel appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sourdough Artisan Rolls, Sourdough contains 52.9g of carbohydrates per 100g, while Sesame New York Style Bagel contains 55.3g per 100g. Sourdough Artisan Rolls, Sourdough has 2.4g fewer carbs, which may result in less blood sugar impact.
Sourdough Artisan Rolls, Sourdough provides 0.0g of fiber per 100g, compared to 2.4g in Sesame New York Style Bagel. Sesame New York Style Bagel provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.