Which food has less impact on blood sugar?
Three Cheese Garlic Knots, Three Cheese
Wal Mart Stores, Inc.Fire Roasted Cornbread Biscuits Topped With Honey Butter
FurlaniComparing Key Nutrients
| Nutrient | Three Cheese... | Fire Roasted... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Three Cheese Garlic Knots, Three Cheese vs Fire Roasted Cornbread Biscuits Topped With Honey Butter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Garlic Knots, Three Cheese
Fire Roasted Cornbread Biscuits Topped With Honey Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Garlic Knots, Three Cheese
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).
Fire Roasted Cornbread Biscuits Topped With Honey Butter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (FLOUR, R 8% NIACIN, IRON, THIAMINE MONO NITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC FROM FAT 80% ACID), WATER, SUGAR, VEGETABLE SHORTENING VC. DAILY VALUE. (MODIFIED PALM OIL CANOLA 14 OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, 180/0 SALT, ENZYMES, ANATOLIAN COLOR, POTATO STARCH OR CORN STARCH 3 OR POWDERED CELLULOSE) (ANTICKING AGENT)), ROASTED 10% CORN, CORN MEAL CORN FLOUR, 19 G 6 CORN SYRUP SOLIDS, SWEET CREAM BUTTERMILK, LEAVENING THAN 1 G 4% (SODIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO CALCIUM PHOSPHATE MONO HYDRATE, CALCIUM SULFATE), CONTAINS /ITAMIN C 0 20/0 OR LESS OF: SOY FLOUR, SOY PROTEIN, SOY PROTEIN ISOLATE, SED ON A 2, 000 SOY LECITHIN, XANTHAN GUM, .IES MAY BE HIGHER SALT, ARTIFICIAL FLAVOR, IT CALORIE NEEDS: SODIUM BICARBONATE. 2, 000 2, 500 SPREAD: BUTTER (CREAM, SALT), 35 G 80 G SOYBEAN OIL, HONEY SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Garlic Kn...
Minerals
Fire Roasted Cornbread...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Garlic Knots, Three Cheese Tags
Fire Roasted Cornbread Biscuits Topped With Honey Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Garlic Knots, Three Cheese has a BSI of 30.7 while Furlani, Fire Roasted Cornbread Biscuits Topped With Honey Butter has a BSI of 34.3. Three Cheese Garlic Knots, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Garlic Knots, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Garlic Knots, Three Cheese contains 39.5g of carbohydrates per 100g, while Furlani, Fire Roasted Cornbread Biscuits Topped With Honey Butter contains 47.5g per 100g. Three Cheese Garlic Knots, Three Cheese has 8.0g fewer carbs, which may result in less blood sugar impact.
Three Cheese Garlic Knots, Three Cheese provides 2.3g of fiber per 100g, compared to 2.5g in Furlani, Fire Roasted Cornbread Biscuits Topped With Honey Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.