Which food has less impact on blood sugar?
Puff Puff
Pac Group Investments, LlcRhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls
Rhodes International Inc.Comparing Key Nutrients
| Nutrient | Puff Puff | Rhodes Bake ... |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Puff Puff vs Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls: Significant difference in blood sugar impact. Puff Puff has very high impact (BSI 72.2) compared to Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls's moderate impact (BSI 29.1). Puff Puff contains 23.0g more carbs per serving, Puff Puff provides 1.0g more fiber. Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puff Puff
Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puff Puff
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR, BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC SUGAR, CANOLA OIL, SALT, NUTMEG, BAKER'S YEAST.
Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONO- NITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, YEAST, BUTTER, NONFAT DRY MILK, SALT, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puff Puff
Minerals
Rhodes Bake N Serve, W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puff Puff Tags
Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puff Puff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puff Puff has a BSI of 72.2 while Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls has a BSI of 29.1. Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puff Puff contains 50.0g of carbohydrates per 100g, while Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls contains 50.0g per 100g. Both foods have similar carbohydrate content.
Puff Puff provides 1.3g of fiber per 100g, compared to 0.0g in Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls. Puff Puff provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.