Which food has less impact on blood sugar?

Puffed Rice Cereal has less impact on blood sugar than Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange

Puffed Rice Cereal

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange

Puffed Rice Cereal
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -1.0
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puffed Rice Cereal

g
Cereal Topco Associates, Inc. Branded

Full Food Name

Puffed Rice Cereal

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange

g
Cereal Ameri Sell, Inc. Branded

Full Food Name

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange

Comparing Key Nutrients

Nutrient Puffed Rice ... Gluten Free ...
Carbs 12.0g 32.0g
Sugars 0.0g 18.0g
Fiber 1.0g 5.0g
Protein 2.0g 5.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puffed Rice Cereal

Gluten Free Flax ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puffed Rice Cereal

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 5.4mg 30%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EVAPORATED CANE JUICE, FRESH ORANGE PEEL, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, GROUND CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puffed Rice Cereal

Vitamins

Niacin (B3) 208% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 154% DV

Minerals

Iron 200% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Flax Cranb...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puffed Rice Cereal

Total Ingredients
5
Processing Level
Moderately Processed

Gluten Free Flax Cranberry ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Puffed Rice Cereal Tags

✨ Clean Machine

Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1679738

Report Data Issues for Puffed Rice Cereal

Brand Ameri Sell, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061899

Report Data Issues for Gluten Free Flax Cranberry Orange Snacking Granola, Cranberry Orange