Which food has less impact on blood sugar?
Puffed Wheat Cereal, Puffed Wheat
Associated Wholesale Grocers, Inc.Coconut Bars, Coconut
Energy Truffles LlcComparing Key Nutrients
| Nutrient | Puffed Wheat... | Coconut Bars... |
|---|---|---|
| Carbs | 34.0g | 17.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 19.0g |
Estimated Blood Sugar Response
Puffed Wheat Cereal, Puffed Wheat vs Coconut Bars, Coconut: Significant difference in blood sugar impact. Puffed Wheat Cereal, Puffed Wheat has very high impact (BSI 67.2) compared to Coconut Bars, Coconut's moderate impact (BSI 24.0). Puffed Wheat Cereal, Puffed Wheat contains 17.0g more carbs per serving, Coconut Bars, Coconut provides 4.0g more fiber. Coconut Bars, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puffed Wheat Cereal, Puffed Wheat
Coconut Bars, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puffed Wheat Cereal, Puffed Wheat
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Coconut Bars, Coconut
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW COCONUT OIL, ORGANIC RAW SHREDDED COCONUT, ORGANIC RAW BLUE AGAVE, ORGANIC RAW CASHEWS, ORGANIC BROWN RICE SYRUP & PINK HIMALAYAN SALT. ORGANIC CHOCOLATE COATING: ORGANIC CHOCOLATE LIQUOR, ORGANIC CACAO BUTTER, ORGANIC CANE SUGAR, ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puffed Wheat Cereal, P...
Vitamins
Minerals
Coconut Bars, Coconut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puffed Wheat Cereal, Puffed Wheat Tags
Coconut Bars, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Puffed Wheat Cereal, Puffed Wheat
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Report Data Issues for Coconut Bars, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puffed Wheat Cereal, Puffed Wheat has a BSI of 67.2 while Coconut Bars, Coconut has a BSI of 24.0. Coconut Bars, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Bars, Coconut appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puffed Wheat Cereal, Puffed Wheat contains 89.5g of carbohydrates per 100g, while Coconut Bars, Coconut contains 37.8g per 100g. Coconut Bars, Coconut has 51.7g fewer carbs, which may result in less blood sugar impact.
Puffed Wheat Cereal, Puffed Wheat provides 0.0g of fiber per 100g, compared to 8.9g in Coconut Bars, Coconut. Coconut Bars, Coconut provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.