Which food has less impact on blood sugar?
Puffed Wheat Cereal, Puffed Wheat
Associated Wholesale Grocers, Inc.Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Puffed Wheat... | Mixed Berry ... |
|---|---|---|
| Carbs | 34.0g | 48.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Puffed Wheat Cereal, Puffed Wheat vs Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry: Significant difference in blood sugar impact. Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry has extremely high impact (BSI 82.4) compared to Puffed Wheat Cereal, Puffed Wheat's very high impact (BSI 67.2). Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry contains 14.0g more carbs per serving, Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry provides 6.0g more fiber. Puffed Wheat Cereal, Puffed Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Puffed Wheat Cereal, Puffed Wheat
Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Puffed Wheat Cereal, Puffed Wheat
Serving size 38.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, INVERT SUGAR, SUGAR, VEGETABLE GLYCERIN, DRIED APPLES, CONTAINS 2% OR LESS OF NATURAL FLAVOR, PALM OIL, MODIFIED CORN STARCH, BROWN RICE SYRUP, STRAWBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, RED RASPBERRY PUREE CONCENTRATE, CITRIC ACID, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Puffed Wheat Cereal, P...
Vitamins
Minerals
Mixed Berry Flavored F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Puffed Wheat Cereal, Puffed Wheat Tags
Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Puffed Wheat Cereal, Puffed Wheat has a BSI of 67.2 while Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry has a BSI of 82.4. Puffed Wheat Cereal, Puffed Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Puffed Wheat Cereal, Puffed Wheat appears to be the better choice for diabetics with a lower BSI score of 67.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Puffed Wheat Cereal, Puffed Wheat contains 89.5g of carbohydrates per 100g, while Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry contains 80.0g per 100g. Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry has 9.5g fewer carbs, which may result in less blood sugar impact.
Puffed Wheat Cereal, Puffed Wheat provides 0.0g of fiber per 100g, compared to 10.0g in Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry. Mixed Berry Flavored Filled Whole Grain Cereal, Mixed Berry provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.