Which food has less impact on blood sugar?
Pulled Beef Brisket
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
Comparing Key Nutrients
| Nutrient | Pulled Beef ... | Bourbon Brai... |
|---|---|---|
| Carbs | 8.0g | 66.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 0.0g | 10.0g |
| Protein | 5.0g | 23.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Beef Brisket
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Beef Brisket
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], MODIFIED CORNSTARCH, GELATIN, NATURAL HICKORY SMOKE FLAVOR, SALT, BEET POWDER [COLOR], CONCENTRATED LEMON JUICE, SPICES, GARLIC POWDER).
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers
Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED BUTTER BEANS (WATER, BUTTER BEANS), SAUCE (WATER, HONEY, SALTED BOURBON [BOURBON, SALT], SPICES, MUSTARD SEED, VINEGAR, ORANGE JUICE CONCENTRATE, RICE STARCH, PAPRIKA, SALT, ORANGE PEEL, TURMERIC, NATURAL FLAVOR), COOKED SEASONED BRAISED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), YELLOW SQUASH, ZUCCHINI, PICKLED PEPPERS (SWEET PEPPERS, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Beef Brisket
Minerals
Bourbon Braised Pork W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pulled Beef Brisket
Bourbon Braised Pork With R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Beef Brisket Tags
No tags available for this food
Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulled Beef Brisket
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Beef Brisket has a BSI of 15.5 while Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers has a BSI of 100.0. Pulled Beef Brisket has the lower blood sugar impact, making it potentially better for blood glucose management.
Pulled Beef Brisket appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Beef Brisket contains 14.6g of carbohydrates per 100g, while Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers contains 21.2g per 100g. Pulled Beef Brisket has 6.7g fewer carbs, which may result in less blood sugar impact.
Pulled Beef Brisket provides 0.0g of fiber per 100g, compared to 3.2g in Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers. Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.