Which food has less impact on blood sugar?
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy
Wal Mart Stores, Inc.Breakfast Quesadilla
H.J. Heinz CompanyComparing Key Nutrients
| Nutrient | Pulled Pork ... | Breakfast Qu... |
|---|---|---|
| Carbs | 34.0g | 29.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 7.0g |
| Protein | 14.0g | 12.0g |
| Fat | 25.0g | 7.0g |
Estimated Blood Sugar Response
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy vs Breakfast Quesadilla: Significant difference in blood sugar impact. Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy has very high impact (BSI 65.7) compared to Breakfast Quesadilla's high impact (BSI 42.6). Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy contains 5.0g more carbs per serving, Breakfast Quesadilla provides 7.0g more fiber. Breakfast Quesadilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy
Breakfast Quesadilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (WATER, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, BEEF FAT, CHICKEN FAT, CORN SYRUP SOLIDS, SUGAR, CARAMEL COLOR, PORK STOCK, ONION POWDER, NATURAL FLAVORS [INCLUDING EXTRACTIVES OF CELERY SEED], SPICES, RICE BRAN OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), BUTTERMILK BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BUTTERMILK, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEXTROSE, SHORTING FLAKES [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR BETA CAROTENE], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, GUAR GUM, POTASSIUM SORBATE), SEASONED PULLED PORK (PORK, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER).
Breakfast Quesadilla
Serving size 113.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE) COOKED IN CANOLA OIL, SMOKE FLAVORING (SOY)], GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork Biscuit & ...
Minerals
Breakfast Quesadilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy Tags
Breakfast Quesadilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breakfast Quesadilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy has a BSI of 65.7 while Breakfast Quesadilla has a BSI of 42.6. Breakfast Quesadilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Quesadilla appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy contains 17.2g of carbohydrates per 100g, while Breakfast Quesadilla contains 25.7g per 100g. Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy has 8.5g fewer carbs, which may result in less blood sugar impact.
Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy provides 0.0g of fiber per 100g, compared to 6.2g in Breakfast Quesadilla. Breakfast Quesadilla provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.