Which food has less impact on blood sugar?
Pulled Pork In Bbq Sauce
Rupari Food Services, Inc.Chicken Burgers With Caramelized Onion
Aidells Sausage CompanyComparing Key Nutrients
| Nutrient | Pulled Pork ... | Chicken Burg... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 24.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 14.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Pulled Pork In Bbq Sauce vs Chicken Burgers With Caramelized Onion: Significant difference in blood sugar impact. Pulled Pork In Bbq Sauce has very high impact (BSI 52.1) compared to Chicken Burgers With Caramelized Onion's minimal impact (BSI 3.8). Pulled Pork In Bbq Sauce contains 24.0g more carbs per serving, Chicken Burgers With Caramelized Onion provides 1.0g more fiber. Chicken Burgers With Caramelized Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulled Pork In Bbq Sauce
Chicken Burgers With Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulled Pork In Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.
Chicken Burgers With Caramelized Onion
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, CARAMELIZED ONIONS, BROWN SUGAR, VINEGAR, SPICES, SEA SALT, PARSLEY, DRIED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulled Pork In Bbq Sauce
Minerals
Chicken Burgers With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pulled Pork In Bbq Sauce Tags
Chicken Burgers With Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulled Pork In Bbq Sauce has a BSI of 52.1 while Chicken Burgers With Caramelized Onion has a BSI of 3.8. Chicken Burgers With Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Burgers With Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulled Pork In Bbq Sauce contains 19.3g of carbohydrates per 100g, while Chicken Burgers With Caramelized Onion contains 3.5g per 100g. Chicken Burgers With Caramelized Onion has 15.8g fewer carbs, which may result in less blood sugar impact.
Pulled Pork In Bbq Sauce provides 0.0g of fiber per 100g, compared to 1.2g in Chicken Burgers With Caramelized Onion. Chicken Burgers With Caramelized Onion provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.