Which food has less impact on blood sugar?
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Bake Crafters Food CompanyMuffins, Whole Grain, Blueberry, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pullman Brea... | Muffins, Who... |
|---|---|---|
| Carbs | 12.0g | 52.0g |
| Sugars | 1.0g | 27.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped vs Muffins, Whole Grain, Blueberry, Individually Wrapped: Significant difference in blood sugar impact. Muffins, Whole Grain, Blueberry, Individually Wrapped has extremely high impact (BSI 97.9) compared to Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped's moderate impact (BSI 19.7). Muffins, Whole Grain, Blueberry, Individually Wrapped contains 40.0g more carbs per serving. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Muffins, Whole Grain, Blueberry, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Muffins, Whole Grain, Blueberry, Individually Wrapped
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pullman Bread, Whole G...
Minerals
Muffins, Whole Grain, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped Tags
Muffins, Whole Grain, Blueberry, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
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Report Data Issues for Muffins, Whole Grain, Blueberry, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has a BSI of 19.7 while Muffins, Whole Grain, Blueberry, Individually Wrapped has a BSI of 97.9. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 42.9g of carbohydrates per 100g, while Muffins, Whole Grain, Blueberry, Individually Wrapped contains 46.0g per 100g. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has 3.2g fewer carbs, which may result in less blood sugar impact.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 7.1g of fiber per 100g, compared to 1.8g in Muffins, Whole Grain, Blueberry, Individually Wrapped. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.