Which food has less impact on blood sugar?
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Bake Crafters Food CompanySausage Egg Cheese Sandwich
Tasty BrandsComparing Key Nutrients
| Nutrient | Pullman Brea... | Sausage Egg ... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 17.0g |
| Fat | 0.5g | 17.0g |
Estimated Blood Sugar Response
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped vs Sausage Egg Cheese Sandwich: Significant difference in blood sugar impact. Sausage Egg Cheese Sandwich has very high impact (BSI 53.7) compared to Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped's moderate impact (BSI 19.7). Sausage Egg Cheese Sandwich contains 18.0g more carbs per serving. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Sausage Egg Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Sausage Egg Cheese Sandwich
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BUTTERMILK BISCUIT (WATER, WHOLE WHEAT FLOUR, ENRICHED MALTED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SKIM MILK, LEAVENING[SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], CONTAINS 2% OR LESS OF THEFOLLOWING: SEA SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], DEXTROSE, DAIRY WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE [FROM MILK], DIACETYL TARTARIC ACID ESTERSOF MONO- AND DIGLYCERIDES [DATEM], ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM), CHICKEN SAUSAGE PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SEA SALT, SPICES, SUGAR, NATURAL FLAVORS], YEAST EXTRACT, CITRUS EXTRACT. GLAZED WITH: WATER, NATURAL SMOKE FLAVOR), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEANOIL, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE(CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO[COLOR], SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pullman Bread, Whole G...
Minerals
Sausage Egg Cheese San...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped Tags
Sausage Egg Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has a BSI of 19.7 while Sausage Egg Cheese Sandwich has a BSI of 53.7. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped contains 42.9g of carbohydrates per 100g, while Sausage Egg Cheese Sandwich contains 21.3g per 100g. Sausage Egg Cheese Sandwich has 21.6g fewer carbs, which may result in less blood sugar impact.
Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 7.1g of fiber per 100g, compared to 1.4g in Sausage Egg Cheese Sandwich. Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.