Which food has less impact on blood sugar?
Pulp Coconut Juice
Vitarroz International Foods LlcOrganic Coconut Water
InvoComparing Key Nutrients
| Nutrient | Pulp Coconut... | Organic Coco... |
|---|---|---|
| Carbs | 28.0g | 13.0g |
| Sugars | 24.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Pulp Coconut Juice vs Organic Coconut Water: Significant difference in blood sugar impact. Pulp Coconut Juice has very high impact (BSI 56.0) compared to Organic Coconut Water's moderate impact (BSI 26.0). Pulp Coconut Juice contains 15.0g more carbs per serving. Organic Coconut Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pulp Coconut Juice
Organic Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pulp Coconut Juice
Serving size 290.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, SUGAR, COCONUT PULP, GELLING AGENT (E418), SODIUM METABISULPHITE (E223), ADDED FLAVORING AGENT (AS ANTIOXIDANT E223)
Organic Coconut Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pulp Coconut Juice
Minerals
Organic Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pulp Coconut Juice Tags
Organic Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pulp Coconut Juice has a BSI of 56.0 while Organic Coconut Water has a BSI of 26.0. Organic Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Water appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pulp Coconut Juice contains 9.7g of carbohydrates per 100g, while Organic Coconut Water contains 5.4g per 100g. Organic Coconut Water has 4.2g fewer carbs, which may result in less blood sugar impact.
Pulp Coconut Juice provides 0.0g of fiber per 100g, compared to 0g in Organic Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.