Which food has less impact on blood sugar?

Original Flatbread Made With 100% Whole Wheat has less impact on blood sugar than Pumpernickel Rye Deli Style Enriched Bread

Pumpernickel Rye Deli Style Enriched Bread

Original Flatbread Made With 100% Whole Wheat

Pumpernickel Rye Deli Style Enriched Bread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Flatbread Made With 100% Whole Wheat
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 9.0g Not digested -18.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpernickel Rye Deli Style Enriched Bread

g
Breads & Buns Big Y Foods, Inc. Branded

Full Food Name

Pumpernickel Rye Deli Style Enriched Bread, Pumpernickel Rye

Original Flatbread Made With 100% Whole Wheat

g
Breads & Buns Fit & Active Branded

Full Food Name

Original Flatbread Made With 100% Whole Wheat, Original

Comparing Key Nutrients

Nutrient Pumpernickel... Original Fla...
Carbs 17.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 9.0g
Protein 3.0g 9.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpernickel Rye ...

Original Flatbrea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpernickel Rye Deli Style Enriched Bread

Serving size 32.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

Original Flatbread Made With 100% Whole Wheat

Serving size 53.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 11.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, SUGARCANE FIBER AND/OR OAT FIBER, VITAL WHEAT GLUTEN, SOYBEAN AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF (WHEAT PROTEIN ISOLATE, MALTITOL, SALT, YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, [CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, SORBIC ACID (TO RETARD SPOILAGE)], GUAR GUM, ASCORBIC ACID, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpernickel Rye Deli ...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Flatbread Mad...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpernickel Rye Deli Style...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Original Flatbread Made Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
🐌 Low Digestibility
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpernickel Rye Deli Style Enriched Bread Tags

🚀 Rocket Fuel

Original Flatbread Made With 100% Whole Wheat Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053935

Report Data Issues for Pumpernickel Rye Deli Style Enriched Bread

Brand Fit & Active
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134083

Report Data Issues for Original Flatbread Made With 100% Whole Wheat