Which food has less impact on blood sugar?
Pumpkin Belgian Waffles, Pumpkin
Ahold Usa, Inc.Roscoe's, Original Waffles
Lofthouse FoodsComparing Key Nutrients
| Nutrient | Pumpkin Belg... | Roscoe's, Or... |
|---|---|---|
| Carbs | 29.0g | 42.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Pumpkin Belgian Waffles, Pumpkin vs Roscoe's, Original Waffles: Significant difference in blood sugar impact. Roscoe's, Original Waffles has extremely high impact (BSI 79.5) compared to Pumpkin Belgian Waffles, Pumpkin's very high impact (BSI 54.0). Roscoe's, Original Waffles contains 13.0g more carbs per serving. Pumpkin Belgian Waffles, Pumpkin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Belgian Waffles, Pumpkin
Roscoe's, Original Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Belgian Waffles, Pumpkin
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER). LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).
Roscoe's, Original Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE MIX [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), DEXTROSE, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OR SOYBEAN OIL, RICE FLOUR, YELLOW CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, BUTTERMILK, SPICES, EGG YOLKS], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Belgian Waffle...
Minerals
Roscoe's, Original Waf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Belgian Waffles, Pumpkin Tags
Roscoe's, Original Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Belgian Waffles, Pumpkin
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Report Data Issues for Roscoe's, Original Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Belgian Waffles, Pumpkin has a BSI of 54.0 while Roscoe's, Original Waffles has a BSI of 79.5. Pumpkin Belgian Waffles, Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Belgian Waffles, Pumpkin appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Belgian Waffles, Pumpkin contains 44.6g of carbohydrates per 100g, while Roscoe's, Original Waffles contains 60.0g per 100g. Pumpkin Belgian Waffles, Pumpkin has 15.4g fewer carbs, which may result in less blood sugar impact.
Pumpkin Belgian Waffles, Pumpkin provides 1.5g of fiber per 100g, compared to 1.4g in Roscoe's, Original Waffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.