Which food has less impact on blood sugar?
Waffles, Original
Kslb Holdings, LlcCrispy Golden Toaster Waffles, Crispy Golden Toaster
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Waffles, Ori... | Crispy Golde... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Waffles, Original vs Crispy Golden Toaster Waffles, Crispy Golden Toaster: Significant difference in blood sugar impact. Waffles, Original has very high impact (BSI 64.9) compared to Crispy Golden Toaster Waffles, Crispy Golden Toaster's high impact (BSI 38.8). Waffles, Original contains 13.0g more carbs per serving. Crispy Golden Toaster Waffles, Crispy Golden Toaster is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Original
Crispy Golden Toaster Waffles, Crispy Golden Toaster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Original
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SUNFLOWER AND/OR SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, GUAR GUM.
Crispy Golden Toaster Waffles, Crispy Golden Toaster
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, FRUIT FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, YELLOWS 5 AND 6, RED 40, BLUE 1), SUGAR. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, WHEY POWDER, FORTIFICATION BLEND (CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE [VITAMIN B3], THIAMIN MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], RIBOFLAVIN [VITAMIN B2]), EGGS, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Original
Minerals
Crispy Golden Toaster ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Original Tags
Crispy Golden Toaster Waffles, Crispy Golden Toaster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Original has a BSI of 64.9 while Crispy Golden Toaster Waffles, Crispy Golden Toaster has a BSI of 38.8. Crispy Golden Toaster Waffles, Crispy Golden Toaster has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Golden Toaster Waffles, Crispy Golden Toaster appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Original contains 40.5g of carbohydrates per 100g, while Crispy Golden Toaster Waffles, Crispy Golden Toaster contains 46.7g per 100g. Waffles, Original has 6.2g fewer carbs, which may result in less blood sugar impact.
Waffles, Original provides 1.2g of fiber per 100g, compared to 2.2g in Crispy Golden Toaster Waffles, Crispy Golden Toaster. Crispy Golden Toaster Waffles, Crispy Golden Toaster provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.