Which food has less impact on blood sugar?

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives has less impact on blood sugar than Pumpkin Cheesecake Cupcakes

Pumpkin Cheesecake Cupcakes

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives

Pumpkin Cheesecake Cupcakes
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 85.9
Protein 3.0g Moderates impact -0.6
Fat 24.0g Slows digestion -3.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 13.3g Not digested -26.6
Net Carbs 26.7g Digestible carbs 53.4
Protein 16.7g Moderates impact -1.8
Fat 36.7g Slows digestion -2.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Cheesecake Cupcakes

g
Cakes, Cupcakes, Snack Cakes Emsley Davis Games, Inc. Branded

Full Food Name

Pumpkin Cheesecake Cupcakes, Pumpkin Cheesecake

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives

g
Crackers & Biscotti Sigdal Inc. Branded

Full Food Name

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives

Comparing Key Nutrients

Nutrient Pumpkin Chee... Tomato, Garl...
Carbs 45.0g 12.0g
Sugars 28.0g 1.0g
Fiber 2.0g 4.0g
Protein 3.0g 5.0g
Fat 24.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cheesecak...

Tomato, Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cheesecake Cupcakes

Serving size 92.0 Gg

Calories 410

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 219.9mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.8mg 2%
Iron 1.1mg 6%
Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH (NON-GMO), TAPIOCA FLOUR), PUMPKIN PUREE, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), CAGE-FREE EGGS, BROWN SUGAR, NON-GMO CANOLA OIL, CANE SUGAR, COCONUT MILK (COCONUT, WATER, GUAR GUM), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), ORGANIC RAW CASHEWS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), CINNAMON, LEMON JUICE, SEA SALT, ORGANIC APPLE CIDER VINEGAR, NUTMEG, GINGER, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CLOVES, ALLSPICE, XANTHAN GUM.

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.6mg 9%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, GLUTEN FREE OATS*, FLAX SEEDS, SESAME SEEDS, CORN FLOUR, CANOLA OIL, QUINOA FLOUR, DRIED TOMATO, DRIED GARLIC, SALT, POTATO FIBER, DRIED CHIVES, *<10PPM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cheesecake Cup...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tomato, Garlic & Chive...

Minerals

Calcium 10% DV
Iron 30% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cheesecake Cupcakes

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Tomato, Garlic & Chives Cru...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cheesecake Cupcakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Emsley Davis Games, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149012

Report Data Issues for Pumpkin Cheesecake Cupcakes

Brand Sigdal Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607452

Report Data Issues for Tomato, Garlic & Chives Crunchy Crackers, Tomato; Garlic; Chives