Which food has less impact on blood sugar?
Pumpkin Cream Latte Cake
Not A Branded ItemPops, Mango
Ziegenfelder Co IncComparing Key Nutrients
| Nutrient | Pumpkin Crea... | Pops, Mango |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Pumpkin Cream Latte Cake vs Pops, Mango: Significant difference in blood sugar impact. Pumpkin Cream Latte Cake has high impact (BSI 42.5) compared to Pops, Mango's moderate impact (BSI 20.0). Pumpkin Cream Latte Cake contains 12.0g more carbs per serving. Pops, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Cream Latte Cake
Pops, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Cream Latte Cake
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAVY CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PUMPKIN PUREE, CANOLA OIL, CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), NONFAT DRY MILK, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SPICES, SALT, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE), ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, WHOLE ORANGES, ORANGE OIL), MOLASSES, NATURAL FLAVOR, CORN STARCH, ANNATTO (ANNATTO EXTRACT, VEGETABLE OIL, PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, POTASSIUM HYDROXIDE, CARAMEL COLOR.
Pops, Mango
Serving size 49.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID, GUAR GUM AND/OR CELLULOSE GUM, MALTODEXTRIN, NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVORS, XANTHAN GUM, MODIFIED FOOD STARCH, ASCORBIC ACID, POLYSORBATE 60, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Cream Latte Cake
Minerals
Pops, Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Cream Latte Cake Tags
Pops, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Cream Latte Cake has a BSI of 42.5 while Pops, Mango has a BSI of 20.0. Pops, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Pops, Mango appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Cream Latte Cake contains 30.6g of carbohydrates per 100g, while Pops, Mango contains 20.4g per 100g. Pops, Mango has 10.2g fewer carbs, which may result in less blood sugar impact.
Pumpkin Cream Latte Cake provides 0.0g of fiber per 100g, compared to 0g in Pops, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.